Freshly made, quality ingredients
by Ketogenic Chef Guillaume Licari
The Miss Keto Inc. keto foods are a creation of ketogenic Chef Guillaume Licari. The foods are made in small batches - No sugar , No grains , No wheat and extremely low carb! Check out the nutritional macros of Ottawa's premier Keto cookies, keto bread, and keto bagels!
I am Guillaume Licari, a professional Chef as well as a Natural Health consultant based in Montreal, Quebec;
My wife has Type 1 Diabetes and is insulin dependent. She adapted to a Keto Way of Life, 3 years ago, this means less than 20g of carbs per day, and 160g of Fat. As a result, her insulin needs dropped, her blood sugars stabilized, she feels better over all, and is at her optimal weight.
Together we brainstorm ideas for foods people want, ensuring the carb count is low and ketofying our favorite recipes to make them Ketogenic. Which means few ingredients, extremely low carb made with fresh unprocessed ingredients and good fats!
The Miss Keto promise is to create delicious textured keto foods, keto breads, keto muffins, and keto cookies to help those living a keto lifestyle manage their macros and enjoy every single bite.
Guillaume Licari is a professionally trained chef and Natural Health Consultant, holding the following certifications
Culinary Arts Degree, NSCC
WHMIS and OHS certified
Food Safety Training -Basic FST
Member, Nova Scotia Chef Institute & Association
Member, Culinary Federation of Canada
Natural Health Consultant Certificate, Alternative Medicine College of Canada
During Guillaume Licari's chef training, he was awarded a prestigious placement in St Palais sur Mer, France, the chance to learn at a Michelin rated restaurant.
This is why the keto bread and keto cookies that he bakes have such excellent texture, crumb and flavor.
Chef Guillaume Licari learned the basics of chocolate at the French premium chocolate manufacturer, Valrhona, based in Hermitage, a wine-growing district near Lyon. This skill really shows up in the unique smooth cocoa taste and the velvety texture of the Miss Keto bark!
Miss Keto foods, a perfect fit for ketogenic life plan
" those amazing dinner rolls are “EPIC”!
with 21g of fiber they’re really hit the mark, they taste amazing and hit the spot in numerous ways, they are filling and after eating one, it subdues my craving for bread. !"
" I just had the most delicious Shepherd’s Pie and bagels hot out of the oven!!! Soooo good!! And so happy I didn’t have to make dinner tonight! Shepherds pie was enough for 2 meals for my husband and I! ''
" I absolutely love Miss Keto Canada & ALL of her products! Beyond delicious!"
" We ate this this morning on your amazing bagels it was fantastic! Thanks again! !"
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