About Us


Our Products

The Miss Keto Inc. keto foods are a creation of Ottawa ketogenic Chef Guillaume Licari.  The foods are made in small batches  - sugar free, grain free, wheat free and low carb! Check out the nutritional macros of Ottawa's premier Keto cookies, keto bread, and keto bagels!


Our Story


 I am Guillaume Licari, a professional Chef as well as a Natural Health consultant based in Ottawa, Ontario; 

My wife has Type 1 Diabetes and is insulin dependent.  She adapted to a Keto Way of Life, 3 years ago, this means less than 20g of carbs per day, and 160g of Fat. As a result, her insulin needs dropped, her blood sugars stabilized, she feels better over all, and  is at her optimal weight.  

Together we brainstorm ideas for foods people want, ensuring the carb count is low  and ketofying our favorite recipes to make them Ketogenic.  Which means few ingredients, extremely low carb made with fresh unprocessed ingredients and good fats!


Our Mission

The Miss Keto promise is to create delicious textured keto foods, keto breads, keto muffins, and keto cookies to help those living a keto lifestyle manage their macros and enjoy every single bite.  

About Us

Did you know...

  •  Miss Keto keto food is produced in a private certified and insured facility in Ottawa, Ontario, in accordance with safe handling established guidelines.

Guillaume Licari is a professionally trained chef and Natural Health Consultant, holding the following certifications


Culinary Arts Degree, NSCC
WHMIS and OHS certified  

Food Safety Training -Basic FST 

Member, Nova Scotia Chef Institute & Association
Member, Culinary Federation of Canada

Natural Health Consultant Certificate, Alternative Medicine College of Canada

A World of Flavor

During Guillaume Licari's chef training, he was awarded a prestigious placement in St Palais sur Mer, France, the chance to learn at a Michelin rated restaurant.  

This is why the keto bread and keto cookies that he bakes have such excellent texture, crumb and flavor.

Why is the Miss Keto Bark so amazing!!!!

Chef Guillaume Licari learned the basics of chocolate at the French premium chocolate manufacturer, Valrhona, based in Hermitage, a wine-growing district near Lyon.   This skill really shows up in the unique smooth cocoa taste and the velvety texture of the Miss Keto bark!

Macros & Nutritional Values

 Miss Keto foods, a perfect fit for ketogenic life plan 

  • PRODUCT NEWS:  As we continue to expand and evolve, we are committed to deliver to our clients our very best products.  This has led to the pursuit of new suppliers; subsequently we are in the process of updating our nutrition labels, recalculating our perfected fan favorite recipes and using weight vs volume.  This is resulting in some changes to our nutritional values.

Stay tuned in the coming weeks 


Michelle Duggan


"  I just had the most delicious Shepherd’s Pie and bagels hot out of the oven!!! Soooo good!! And so happy I didn’t have to make dinner tonight! Shepherds pie was enough for 2 meals for my husband and I! ''

Cassandra Church, Carb Free Café


" I absolutely love Miss Keto Canada & ALL of her products! Beyond delicious!"

Mandy Fulford


" We ate this this morning on your amazing bagels it was fantastic! Thanks again! !"

where to buy

Miss Keto available at the following locations:

Manotick Natural Market

1136 Tighe St., Manotick, On

Rainbow Foods

 1487 Richmond Rd, Ottawa, ON  

Natural Food Pantry 

 Billings Bridge Shopping Centre 

 Kanata    Westboro   Barrhaven  


Nature's Way Select Foods Inc.

2676 Cty Rd 43  Kemptville, Ont

Moncion's Independent

 685 River Rd, Ottawa, ON

 YIG Dessureault 

 1619 Orléans Blvd, ON  

Kardish Health Centre

Blosson Park       Merrivale    Westgate       

Orleans     Barrhaven       Kanata 

Gagné en Santé/Win with Health

224 Rue Bellehumeur, Gatineau, QC 

Russell Foodland 

148 Craig St, Russell, ON K4R 1A1